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Study Without Stress: a cognitive behavioural therapy Program for HSC Students

This one day training will enable teachers and school counsellors to implement the Study Without Stress program, within the school environment. The program has its theoretical basis in Cognitive Behavioural Therapy (CBT) and is designed to specifically target difficulties many students have in coping with the building stress during Years 11 and 12. The program can be completed by students during or outside of classes in one school term and is ideal for students already experiencing high stress levels.

Workshop Outcomes:
At the conclusion of the workshop, participants should be able to:
1. Implement the Study Without Stress program within the school environment.
2. Teach students cognitive and behavioural skills to manage the stress linked with an increased workload and pressure for performance associated with the HSC.
3. Equip students with both knowledge and practical tips to overcome unhelpful thinking styles, create a study-life balance, manage anxiety and problem solve.
4. Evaluate the usefulness of the program in their school.

Who Should Attend?
This workshop is open to psychologists, school counsellors and teachers in a wellbeing/mental health support role (e.g. pastoral care teacher), and other mental health workers with relevant qualifications and experience.

Course Materials:
Handouts will be made available to attendees on the day. It is presumed that participants of this workshop will have access to the Study Without Stress Program kit. It is available for purchase during the registration process and will be available for pick-up on the day of the workshop. The kit includes a therapist manual and adolescent workbook.

Please do not purchase the materials unless you are attending the workshop as participants will collect the materials on the day of the workshop. If you would like to purchase the materials outside of the workshop please visit the Centre for Emotional Health online bookshop.

Study Without Stress Program Kit $55 (contains the manual and workbook)
Study Without Stress Therapist Manual $44
Study Without Stress Adolescent Workbook $22

Catering:
Morning tea, lunch and afternoon tea will be provided.

Parking:
Parking Permits can be purchased at a special rate of $6.00 during the registration process (parking is available in car parks X3 and W4 – please refer to the Campus Map for parking locations).

Alternatively free street parking is available on Talavera Road, North Ryde (Macquarie University side).

Accommodation:
Local accommodation walking distance to the venue includes:
Travelodge North Ryde
MGSM Executive Accommodation

Macquarie University is 27km (approx. 40min drive) from Sydney Airport.

INVOICING
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General Enquiries:
Barb Corapi
E) barb.corapi@mq.edu.au
P) 02 9850 4084

Cancellation Policy and Rules:
1) A 20% cancellation fee will be charged if a written request for cancellation is received on or prior to the registration deadline (1 week before the workshop).
2) No refund is available after the registration deadline, however a substitution is permitted (i.e. another person may attend in your absence). At the discretion of the Centre for Emotional Health a 50% refund may be offered on production of a medical certificate.

For more information, please read the full Events Cancellation and Refund Rules

This course has no current classes. Please join the waiting list

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