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Study Without Stress for Professionals

This course is currently in development.

About the program
Study Without Stress is a cognitive behavioural therapy program for Year 11 and 12 students developed by Dr Viviana Wuthrich and Catherine Lowe.

The program has its theoretical basis in Cognitive Behavioural Therapy (CBT) and is designed to specifically target difficulties many students have in coping with the building stress during Years 11 and 12. The program can be completed by students during or outside of classes in one school term and is ideal for students already experiencing high stress levels.

Who is this eTraining for?
The Study Without Stress for Professionals eTraining course will enable psychologists, school counsellors and teachers in a wellbeing/mental health support role (e.g. pastoral care teacher), and other mental health workers with relevant qualifications and experience to implement the Study Without Stress program within a school environment or in a clinical setting.

Learning objectives:
At the end of the course, participants will be able to:

  1. Implement the Study Without Stress program within a school environment or clinical setting.
  2. Teach students cognitive and behavioural skills to manage the stress linked with an increased workload and academic pressure associated with Year 12.
  3. Equip students with both knowledge and practical tips to overcome unhelpful thinking styles, create a study-life balance, manage anxiety and problem solve.
  4. Evaluate the usefulness of the Study Without Stress program in their school or clinic.

Upon successful completion of the course you will receive a certificate and be granted a licence to deliver the program.

Course materials:
All participants will need to purchase the Study Without Stress Program as it is used throughout the course. The kit is priced at $55 and includes a therapist manual and a student workbook.

Downloadable handouts are available within the course content.

Purchasing additional workbooks:
When delivering the program, each student will be required to purchase their own copy workbook through the Centre for Emotional Health online bookshop. Photocopying of the workbook is strictly prohibited.

If you require assistance with respect to our products, please email: ceh.products@mq.edu.au.

Paying on invoice
Should your organisation wish to enrol you and pay for your course on invoice, please email your request to ceh.info@mq.edu.au with the following information:

  • your name and the name of the course you wish to enrol in
  • company name, address and telephone number
  • name, telephone number and email of the accounts person for invoicing purposes
  • company ABN

Please note you will not gain access to the course until your organisation has made payment.

This course has no current classes. Please join the waiting list